How to Stop Distracting Thoughts with the Prayer of Recollection

One bright morning, I laced up my shoes and went for a walk in the hopes of escaping our noisy household. I meandered up the hill into a neighborhood, past houses with million-dollar views of our San Diego beaches. I passed by fragrant natal plum bushes, clusters of succulents lining the sidewalks, and palm trees […]

Read More

How to be present in your everyday life

Do you ever make pretend comments? My husband and I have a shorthand saying for when we feel that the other person isn’t truly listening to us. One person will be telling a story — maybe something that happened with the kids or at work — and the other person has their mind elsewhere and […]

Read More